1 pound fresh asparagus
1 tablespoon olive oil
1 tablespoon balsamic vinegar
Trim and wash asparagus. Preheat oven to 425°F. When oven is hot, spread 1 tablespoon oil on a baking sheet with edges. Heat for 2 minutes; add asparagus. Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Each serving contains about 53 calories, 3 g protein, 4 g fat, 0 mg cholesterol, 5 g carbohydrates, 2 g fiber, and 2 mg sodium.
For Blue Cross Blue Shield of Massachusetts members
Blue Cross Blue Shield of Massachusetts is a leading provider of quality health insurance for residents of Massachusetts. Our main goal is to make health care cost-effective by offering health insurance solutions for individuals, families, and large and small businesses at affordable rates.
Our Vision — Making Quality Health Care AffordableOur Promise — To Always Put Our Members First
To learn more about our Massachusetts health plans, please visit our Plans & Products page, where you can compare Massachusetts health insurance plans, buy health plans online, and get Mass health insurance quotes.
Blue Cross Blue Shield of Massachusetts also offers insurance, pharmacy coverage, and Medicare Plans for seniors; life and disability insurance through Indigo Insurance Services (a wholly owned subsidiary); and insurance for individuals aged 18-26 years. Learn more about our other insurance plans and Medicare plans, or contact a sales representative today.