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Test Your Savvy on … the Benefits of Fruits and Veggies


1. Eating your veggies can reduce your risk of developing cancer.

True   False

2. Fruits aren’t as healthy as vegetables.

True   False

3. Leafy greens are a great source of calcium. 

True   False

4. Some fruits have anti-inflammatory properties comparable to ibuprofen. 

True   False

 

Answers 

1. True. Researchers found green vegetables like green beans, yellow and orange veggies like yellow peppers, and cruciferous vegetables like broccoli are the best vegetables to prevent cancer. 

2. False. Fruits are packed with vitamins and nutrients that can promote heart health, reduce risk for cancer and other diseases, and fight inflammation. 

3. True. While dairy usually comes to mind when you think of calcium, leafy greens are full of it, as well as other nutrients that build strong skeletons and prevent bone loss over time. 

4. True. Some fruits are full of anthocyanin, a flavonoid that gives fruits their blue to red colors and possesses strong anti-inflammatory properties.

© 2000-2018 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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