Do you want to get in better shape, stop smoking, or simply improve your overall health and wellbeing? Whatever your individual health goals are, ahealthymeSM
can help you reach them by providing you with personal wellness plans and valuable tools designed to address your specific health needs.
Getting started is easy. The first step is to complete the Personal Health Assessment. Your Health Assessment results provide you with an easy-to-understand explanation of your health status and any health risk factors you may have, and it also helps ahealthyme create personal wellness plans just for you.
Our self-paced wellness workshops are a fun way to gain insight on health topics that relate to you and get you closer to your wellness goal. Learn about:
- Stress Management
- Healthy Eating
- Quitting Smoking
- Physical Fitness
Create your personalized action plan