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Lime-Mango Whip

(Gluten-free)

Fresh limes

Ingredients

  • 1/2 cup fresh mango flesh

  • 1 tablespoon reduced-fat sour cream

  • 1/2 teaspoon fresh lime juice

Directions

Put all ingredients in a blender or food processor and whip.

Serves 2

Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24% calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.

Online Medical Reviewer: Poulson, Brittany, RD, CDE
Online Medical Reviewer: Wilkins, Joanna, RD, CD
Date Last Reviewed: 8/1/2016
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