ahealthyme - Everything to live a healthier life
Menu
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Featured Tools
Home

Related Reading

Green Beans Amandine

Technology makes it easier to steam vegetables. You can buy fresh or frozen packages designed for microwaving without the need to pick the stems or even wash the beans.

Ingredients

  • 1 pound fresh or frozen whole green beans

  • 1/2 cup sliced almonds

  • Butter-flavored cooking spray

Directions

Microwave beans according to package directions. Spray sliced almonds lightly with butter-flavored cooking spray and toast lightly in a small nonstick frying pan. Add to cooked beans.

Serves 6

Each serving contains about 95 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 8 g carbohydrates, 4 g fiber, and 28 mg sodium.

© 2000-2020 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.