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Health Tip: Healthy Brain Suggestions

HealthDay News) -- A healthy brain could mean a longer, healthier life, since it's responsible for most everything we do.

A recent advisory from the American Heart Association suggests how to keep your brain active and healthy:

  • Exercise more.

  • Eat a healthy diet.

  • Maintain an ideal body weight.

  • Control cholesterol.

  • Maintain healthy blood sugar.

  • Quit smoking.

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