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Health Tip: Choosing Smarter Foods

(HealthDay News) -- If you have diabetes, it's important to make every food decision count.

The American Diabetes Association identifies these "superfoods" that offer plenty of potential health benefits:

  • Beans

  • Dark-green leafy vegetables

  • Citrus fruit

  • Sweet potatoes

  • Berries

  • Tomatoes

  • Fish that is high in omega-3 fatty acids

  • Nuts

  • Low-fat milk and yogurt

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