We need vitamins to live. We also need certain minerals. Together, these substances, which are naturally found in food, help our bodies grow and function. At times, adding vitamins and minerals to your diet can give your body a boost. But supplements alone cannot provide all that you need to stay healthy. That’s why it’s best to eat a balanced diet.

Who Might Need a Supplement?

Supplements can be helpful for people who have special nutritional needs. They may also help people who eat small amounts or limited types of foods. You might need a supplement if you check off one or more of the following:

• I rarely eat a balanced diet. (A balanced diet includes vegetables, fruits, dairy, and grain products. It also includes protein foods, such as meats, eggs, and beans.)

• I am pregnant or breastfeeding.

• I am a vegetarian.

• I am often on a diet.

• I cannot eat certain types of foods.

• I have dental or health problems that limit my diet.

• I am in poor health or recovering from an illness or injury.

If You Take Supplements

• Read the label to find out which vitamins and minerals a product contains. Make sure the product will not expire soon.

• Store supplements in a cool, dry place, away from sun and heat.

• Take supplements with food or at bedtime to help prevent nausea.

• Eat a balanced diet to provide all the nutrients your body needs.