Fitness Diary
By Deepi Brar
CONSUMER HEALTH INTERACTIVE When you're starting an exercise program, it's easy to get busy and let a workout slip by here and there. Before you know it, it's been a week since you've exercised. Logging your exercise every day in our Fitness Diary will help you stay focused on your goals and make it harder to skip a session. And looking back on the progress you've made is a great motivator to stay with it. Click here for the Fitness Diary (PDF file) (If this link doesn't work, you may need to download and install the Adobe Acrobat Reader. Click on the button to download the free software from Adobe Systems.) 
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Last updated June 4, 2009
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