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Fitness Diary


By Deepi Brar
CONSUMER HEALTH INTERACTIVE

When you're starting an exercise program, it's easy to get busy and let a workout slip by here and there. Before you know it, it's been a week since you've exercised. Logging your exercise every day in our Fitness Diary will help you stay focused on your goals and make it harder to skip a session. And looking back on the progress you've made is a great motivator to stay with it.

Click here for the Fitness Diary (PDF file)

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Our reviewers are members of Consumer Health Interactive's medical advisory board.
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First published February 9, 2004
Last updated April 12, 2005
Copyright © 2004 Consumer Health Interactive