Stress Plan
By Nancy Montgomery
CONSUMER HEALTH INTERACTIVEBe prepared the next time stress hits you. Having a plan in place can help you manage the stress in your life – whatever its cause. Stressors (the causes of stress) generally fall into four different types: • Stressors that can be avoided – like an irritating neighbor or driving in heavy traffic. |
| •Stressors that can be altered – like a cluttered work environment that distracts you from your work. |
| •Stressors you need to accept – such as a divorce or an illness. |
| •Stressors that you can adapt to by changing your behavior or your attitude – like learning not to let a bossy coworker push your buttons. |
Once you pinpoint your stressors and determine what type they are, you can decide ahead of time how to handle them. Our Stress Plan helps you identify your stressors -- plus gives you tips for managing them. Click here for the Stress Plan (PDF file)
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Our reviewers are members of Consumer Health Interactive's medical advisory board.
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First published April 5, 2006
Copyright © 2006 Consumer Health Interactive
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