Waist-to-Hip Ratio Calculator
What's Your Shape?


Deepi Brar
CONSUMER HEALTH INTERACTIVE

Your waist-to-hip ratio tells you if you're pear-shaped (which means that fat builds up on your hips), apple-shaped (fat gravitates to your waist and upper torso), or avocado-shaped (somewhere in between). It's important to know what shape you have because an avocado- or apple-shaped body can put you at risk of certain weight-related health conditions, including heart disease, stroke, and diabetes.

Instructions If you don't know your waist and hip sizes, just use a measuring tape to get these two numbers (stand relaxed -- no sucking in your belly!). • For your waist, measure around the narrowest part of your waist (or if that isn't easy to find, measure at your belly button). • For your hip size, measure around the widest part of your hips.

Waist-to-Hip Calculator What is your waist measurement? inches What is your hip measurement? inches Sex: m f

First published March 2, 1999
Last updated January 12, 2005

Copyright © 2005 Consumer Health Interactive, a CVS Caremark Company