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Quiz Yourself on Weight Loss
Taking off as little as 10 pounds can lower your blood pressure, improve your blood-sugar control, and reduce your blood fats, as well as spare you from sleep apnea, varicose veins, and osteoarthritis. What's the best way to trim extra pounds?
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 What's a healthy weight for one person may be too much for another, because your bone structure and the amount you exercise both count. Still, here are some overall ways to find out how fit you are.
Exercise, nutrition, and portion control go a long way toward helping you control your weight -- as can sorting out emotional issues around eating. Here are some ways to jumpstart your weight control plan. 
Five million Americans have eating disorders, and millions more pour their money into pills, drinks, and devices that promise to help them drop pounds overnight. Most of these products are a waste of money, and some are dangerous. Check out our special reports: 
 Kids struggle with their weight too, risking Type 2 diabetes if they're overweight and eating disorders if they're obsessed with losing weight. Here are some tools to help keep your child's weight in balance.
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