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Weight Loss 101
Is there a secret to successful weight loss? Which foods are best? How much exercise do you need? Confused about where to begin? Check out our interactive program for these answers and more.
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 What's a healthy weight for one person may be too much for another, because your bone structure and the amount you exercise both count. Still, here are some overall ways to find out how fit you are.
Exercise, nutrition, and portion control go a long way toward helping you control your weight -- as can sorting out emotional issues around eating. Here are some ways to jumpstart your weight control plan. 
Five million Americans have eating disorders, and millions more pour their money into pills, drinks, and devices that promise to help them drop pounds overnight. Most of these products are a waste of money, and some are dangerous. Check out our special reports: 
 Kids struggle with their weight too, risking Type 2 diabetes if they're overweight and eating disorders if they're obsessed with losing weight. Here are some tools to help keep your child's weight in balance.
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| • | A Tale of a Few Cities: How Sprawl Affects Your Waistline |
| • | Abdominal Machines: Do They Work? |
| • | Ask The Expert: Overweight Teen |
| • | Ask The Expert: Weight Loss |
| • | Ask the Expert: Sedentary Job and Weight Loss |
| • | Audio: Kids and Obesity |
| • | Book Review: Eat, Drink, and Be Healthy |
| • | Book Review: Fast Food Nation |
| • | Book Review: Generation Extra Large |
| • | Book Review: Healthy Jewish Cooking |
| • | Book Review: Light Ethnic Cooking |
| • | Book Review: The Adonis Complex |
| • | Children and Exercise |
| • | Craving Sugar |
| • | Diet Fads |
| • | Downsize This! The Fun of Smaller Portions |
| • | Eating Healthy alla Italiana |
| • | Eight Keys to Losing Weight |
| • | Exclusive Interview: Exercise Lite |
| • | Fast Food Pitfalls |
| • | First Person: Dysfunctional High School Days |
| • | First Person: Farewell to the Sugar Shack |
| • | First Person: Heart Attack Diary -- Part IV, 20 Years Later |
| • | First Person: Love Those Chips! |
| • | First Person: Why No One Walks |
| • | Fit and Fat |
| • | Guidelines on Childhood Obesity |
| • | Heart Disease and Weight |
| • | High Protein Diets |
| • | How I Finally Lost Weight |
| • | Ideal Weight Calculator |
| • | Low-Fat Meals |
| • | Obesity: Not Just for Mid-Life Anymore |
| • | Q & A: My Teen's Weight |
| • | Q&A: Appetite Suppressants |
| • | Q&A: Atkins Diet and Brain Fog |
| • | Q&A: Losing Weight |
| • | Q&A: Pre-Teens and Exercise |
| • | Q&A: The Body Type Diet |
| • | Q&A: Too Much Water? |
| • | Special Report: Is Soda Making Kids Fat? |
| • | The Dangers of Belly Fat |
| • | Walking Off the Weight |
| • | Weight Lifting to Lose Weight |
| • | Weight Loss 101, Part 1: Getting Started |
| • | Weight Loss 101, Part 2: Eating for Health |
| • | Weight Loss 101, Part 3: Get Moving |
| • | Weight Loss 101, Part 4: Everyday Strategies |
| • | Weight Loss 101, Part 5: Sticking With It |
| • | Weight Loss Programs vs. Fad Diets |
| • | Weight Loss for Children: A Family Affair |
| • | Weight Loss: The Solution, Part I |
| • | Weight Loss: The Solution, Part II |
| • | What's Behind the Obesity Epidemic? |
| • | What's Wrong With the American Diet? |
| • | Yo-Yo Dieting |
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