ahealthyme - Everything to live a healthier life
Menu
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Featured Tools
Featured Tools

For Blue Cross Blue Shield of Massachusetts members

Follow Us
Are you interested in becoming a member? Visit GetBlueMA   or call 1-800-422-3545.

24-hour Nurse Line /
Blue Care LineSM

Medical professional available by picking up the phone and calling the Blue Care Line toll-free at
1-888-247-BLUE (2583).
WELLNESS CENTER
    Back and Neck Care
    Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
    Asthma
    Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
    Children's Health
    You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    TOOLS & MULTIMEDIA

      True or false: The most serious effects of lead exposure in children are vomiting and weight loss? Learn the answer by taking the Lead Safety Quiz.

      Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

      Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      Osteoarthritis most commonly affects the knees, hips, spine, and other weight-bearing joints in the body. Sometimes called the "wear and tear" arthritis, advancing age is a risk factor, but so are obesity and severe injury to the joint. This video discusses the symptoms, treatment, and steps you can take to minimize pain from osteoarthritis.

      A cerebral arteriogram is an X-ray image of the blood vessels of the brain. It can help diagnose a number of conditions, including aneurysms and thrombosis – a blood clot within a blood vessel.

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

        Have a question or a comment? Find our contact information below:

        • For general inquiries, call 1-800-262-BLUE (2583)
        • If you are member, visit Member Central
        • For questions about our Corporate Citizenship initiatives, email us
        • For questions about our Career Opportunities, visit It Happens Here